Daily tools for stress and anxiety alongside a supportive community. Based on Cognitive Behavioral Therapy & Meditation.
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Explore psychologist-designed paths made up of audio lessons and helpful activities on topics like Cognitive Behavioral Therapy and mindfulness.
Record your mood throughout the day. Track health activities (sleep, exercise, etc.) to identify patterns in your moods.
Set daily challenges to help reach your long-term goals. Question negative thoughts and change your thinking patterns.
Calm your mind with mindfulness meditations, deep breathing, progressive muscle relaxation, and more.
You aren’t alone in this. Share stories, advice and more with Pacifica’s peer-support community.
Seeing your progress over time can help you make connections and recognize patterns. No judgment, just insight.
Our reality is created through an ongoing cycle of thoughts, feelings and behaviors. With anxiety for example, fearful thoughts cause physical feelings which cause actions. Your heart starts racing, so you think you’re in danger, so you want to escape. Pacifica attempts to break this cycle using tools that target each of its components. Day-by-day, you’ll learn to manage your feelings at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time.
“A well-established, highly effective, and lasting treatment is called cognitive-behavioral therapy, or CBT. It focuses on identifying, understanding, and changing thinking and behavior patterns…In this type of therapy the patient is actively involved in his or her own recovery, has a sense of control, and learns skills that are useful throughout life.”
– Anxiety and Depression Association of America (ADAA)