“Pacifica helps Milo relax throughout the day, so he feels better. Over time, he’s better able to manage the rollercoaster ride of day-to-day life. If he’s worried, he learns to focus on the present. If he’s overwhelmed, he just breathes. In a few minutes a day, Milo is able to destress and calm his body. He feels good about that.”
Learn quick relaxation techniques designed to help you reduce stress or anxiety.
Learn a breathing technique that can quickly relax you in times of stress.
Learn progressive muscle relaxation to unwind your body after a long day.
Choose from calming soundscapes like ocean waves, thunderstorms, or a forest morning.
Learn a visualization technique to help you see the future in a more positive way.
Sit back and relax to guided mindfulness meditations.
We know first-hand how challenging life can be.
Pacifica is a free app for anxiety that can help.
Available on iOS, Android & WebJOIN NOW