CBT is based on the idea that our thoughts and interpretations of events affect how we feel. CBT also identifies the role that our actions play in impacting our thoughts and feelings. By learning to think about things differently, reframe your thoughts, and change some of your behaviors, you will feel better, and be more able to live the life you want.
Mindfulness is the practice of focusing one’s attention and awareness on a specific target (typically the present moment) and acknowledging and accepting one’s thoughts, emotions, and physical sensations. Mindfulness has gained widespread use in a variety of health care settings, including both mental and physical health treatment.
Mood & Health Tracking
Tracking your mood over time can allow you to notice trends and causes, so that you are better-prepared for when things get challenging. In addition to mood tracking, Pacifica also lets you track your health habits such as sleep, exercise, and caffeine. Research suggests that self-monitoring health behaviors has a positive impact on them by promoting awareness and self-efficacy.
Recommended as a self-care tool by…
Your Journey Awaits…
Pacifica is a free mental health app that can change your life.
Pacifica offers daily tools for stress, anxiety & depression based on Cognitive Behavioral Therapy, relaxation and wellness alongside a supportive community. You can track your mood, set daily goals, complete mindfulness meditations and relaxation activities as well as connect through peer support groups. Live happier today.
Pacifica is not a substitute for professional treatment.