“Pacifica helps Milo think in a more balanced way. He learns to challenge negative thoughts before they get out of hand. He learns to show himself the same kindness he’d show a friend. The truth is Milo is capable of far more than he thinks he is. He just needed to change his perspective. He feels good about that.”
Take time to record your thoughts whenever you’re feeling a strong emotion.
Learn to identify and correct distorted thinking patterns amid fearful thoughts.
Over time, discover patterns within your thoughts journals.
Choose a long-term goal ranging from less anxiety to better health to improved mood.
Tackle small goals each day and work toward your long-term goal at your own pace.
Choose from hundreds of mini-goals or create your own.
We know first-hand how challenging life can be.
Pacifica is a free app for anxiety that can help.
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